Tag: grief

Business Tools

Life is fleeting. I, like most other people, very rarely face up to this fact. Every now and then though something makes you realise how fragile life really is. When that happens you need to use that emotion to fuel your own grip on life. Make the most of what you have got, now while you have the chance…

After a bit of recent reflection, I realised that to help me get over the passing of Dad I focussed all of my efforts on losing weight. I looked at myself and felt that I needed to do something about my growing waistline.

Instead of messing about for a couple of weeks, which is what normally happens when I half-heartedly try a new diet, I outlayed some money and signed up for three months on the Diet Chef diet. Alongside the diet I have really upped my activity levels by walking everywhere. This includes walking Shirley to work most days before returning to where I work. That means I tend to cover at least 5 or 6 miles almost every day. Together this has worked wonders and I’ve lost 2½st (35lbs) so far with about 3 or 4 weeks to go!

Miniaturized Keyboard

Miniaturized KeyboardAs you may have noticed I have had a bit of a break from blogging recently. I’ll go into the reasons in a bit more details in a minute but you’ll be glad to hear that I’m back and I plan to start writing regularly again.

I’ve had some time to take a new look at what’s important to me. I have been slacking off a bit recently and after a bit of thought on the subject I realised that I didn’t have as much energy as I should have. This led me to look at my health and one thing that did come to light was that I had put on a bit of weight again…

I’m determined to get my energy levels back up so it’s time to start a new diet. After some searching I decided on Diet Chef. The idea of pre-prepared meals seems great as I think portion control can be one of my downfalls.

It’s not exactly cheap, but at under £6 per day it’s over the top either. The costs involved may even help as when you invest in something you take it a bit more seriously…

MumI thought it would be good to get together a few photos of my Mum, Cris, who unfortunately passed away 5 years ago, almost to the day. Sadly Mum didn’t like having her picture taken and so there are not that many photos of her, especially after my brother and I had grown up.

There are a few things I have been putting off subconsciously for a while now. However, I feel that looking back helps me deal with the grief. There were lots of boxes of Mum’s things in the garage and I have only recently started to go through them. In some of those boxes were some old photos which gave me the idea for this post. I am now able to look back with a smile on my face instead of tears in my eyes…

Mum meant the world to me. We were very close and we were always in contact even when I was on the other side of the world. Dealing with a loss like that is pretty tough and you come out the other side a slightly different person. I wrote a post a little while ago about some of the effects of grief and looking back I think this was when I realised that I was getting over the worst of it. I think that is why I am so determined to make the most of the time I have…

dumbbells_adjustedIn the past I have heard people say that the mind is like a muscle. This brings up phrases like:

‘If you don’t use it you will lose it’

For some reason I only thought this applied to the older generation so I never paid it much thought.

Recently I feel as if I have woken from a bit of a lull and am once again giving my brain a workout after giving a bit of time off. It feels great. But, just like physical exercise, it is hard work.

Only now do I get the reference to the mind being like a muscle. The more you exert your brain the better it becomes at handling the exertion.